Juicy spiced ground meat rolls

Featured in: Artisan Breads

Experience the rich flavors of Romanian street food with these juicy, spiced ground meat rolls. Combining beef, pork, and lamb with garlic, smoked paprika, and an array of fragrant spices, the mixture is kneaded until sticky and rested to develop deep flavors. Shaped into small cylinders, they are grilled to achieve a crisp exterior and tender inside. Perfect when served hot alongside mustard and fresh bread, these rolls balance smokiness and spice in every bite.

Preparation involves mixing diverse meats with aromatic herbs and spices, gradually adding cold stock or sparkling water for juiciness, then slow resting before grilling. This traditional method highlights the robust profile and satisfying texture that makes this dish an iconic favorite in Romanian cuisine.

Updated on Sat, 27 Dec 2025 14:51:00 GMT
Golden-brown cooked Romanian mici sausages ready to serve, a flavorful street food favorite. Save
Golden-brown cooked Romanian mici sausages ready to serve, a flavorful street food favorite. | butterhearth.com

My first encounter with mici happened at a street vendor's cart on a warm Bucharest evening, the smell of grilled meat and paprika pulling me in like a magnet. The vendor handed me one wrapped in paper, still steaming, and I bit into that crispy exterior to find the most impossibly juicy interior I'd ever experienced from something so small. Years later, I finally understood the secret: it's the cold stock kneaded into the meat that keeps them from drying out, even over intense heat. Now I make them whenever I want that same magic at home, and the kitchen fills with that unmistakable Romanian smokiness.

I remember making these for a casual dinner party on a humid summer night, and my friend Marco kept going back to grab a third one before the platter even made it to the table. His surprised laugh when he asked what made them so different from regular sausages told me everything—these aren't just ground meat. They're the result of technique, patience, and understanding why each ingredient earns its place in the mixture. That's when mici stopped being a recipe and became something I wanted to perfect.

Ingredients

  • Ground beef (500g, 80/20 lean-to-fat ratio): The foundation that provides structure and rich beef flavor; the fat ratio keeps them from becoming dense and tough.
  • Ground pork (300g): Adds sweetness and tenderness that pure beef alone cannot achieve, creating a better texture balance.
  • Ground lamb (200g, optional but traditional): This is what separates authentic mici from imitations—it brings a subtle gaminess and authenticity you'll taste immediately.
  • Garlic (5 cloves, finely minced): Must be minced almost to a paste so it distributes evenly and doesn't create sharp pockets of flavor.
  • Smoked paprika (1½ tsp): The signature spice that gives mici their distinctive color and smoky depth without overpowering the meat.
  • Ground black pepper (1½ tsp): Use freshly ground if possible; pre-ground loses its punch and the dish needs that sharp edge.
  • Ground coriander (1½ tsp): The subtle secret that makes people ask what your special ingredient is—it adds a gentle warmth.
  • Ground cumin (1½ tsp): Works with coriander to build layers of spice that feel more complex than the sum of their parts.
  • Dried thyme (1 tsp): A quiet herb that ties the aromatics together and keeps the mixture from tasting one-dimensional.
  • Baking soda (1 tsp): This sounds unusual but it's essential—it keeps the meat tender and helps everything stay juicy during grilling by maintaining moisture.
  • Salt (2 tsp): Don't skip or reduce this; salt is what extracts the proteins and creates that sticky, cohesive texture.
  • Cold beef stock or sparkling water (200 ml): The cold liquid kneaded into the mixture is non-negotiable for juiciness; sparkling water adds lift and helps them stay tender.
  • Vegetable oil (1 tbsp, for shaping and grilling): Keeps everything from sticking and helps develop that crucial crispy crust.

Instructions

Combine your meats:
In a large bowl, mix the beef, pork, and lamb together with your hands until there are no separate pockets of color. This takes about a minute and sets up everything that comes next.
Build the flavor base:
Add the minced garlic, paprika, pepper, coriander, cumin, thyme, baking soda, and salt. Use your hands and really work it together for a full minute so the spices coat every bit of meat evenly.
Knead in the cold liquid:
Pour in your cold beef stock or sparkling water slowly while kneading the mixture like you're making bread. This takes about 5 minutes and the mixture will go from crumbly to sticky and cohesive—that stickiness is exactly what you want and what keeps them juicy on the grill.
Rest and chill:
Cover the bowl and refrigerate for at least 2 hours, though overnight is better. This rest time lets the flavors meld and the mixture becomes easier to shape.
Shape with oiled hands:
Wet your hands with oil instead of water; this prevents sticking and helps the texture. Roll the mixture into small cylinders about 3 to 4 inches long and as thick as your thumb, working quickly so the meat doesn't warm up too much.
Get your grill ready:
Heat your grill or grill pan to medium-high heat and lightly oil the grates so the mici don't stick. You want it hot enough that they sizzle the moment they touch the surface.
Grill to crispy perfection:
Place the mici on the grill and leave them alone for 3 to 4 minutes—don't move them around or you'll break that crust. Flip them once, grill the other side for another 3 to 4 minutes until all sides are browned and the meat is cooked through.
Rest and serve:
Let them cool for just a minute, then serve hot with mustard and fresh bread, the way they're meant to be eaten.
Smoky, grilled Romanian mici sausages with crispy edges, perfect for a summer cookout experience. Save
Smoky, grilled Romanian mici sausages with crispy edges, perfect for a summer cookout experience. | butterhearth.com

I learned the importance of that overnight rest the hard way when I tried to shortcut it with just 30 minutes in the freezer. They fell apart on the grill and I had to laugh at myself, but it was a lesson that stuck. Now I always refrigerate overnight when I can, and the difference in flavor depth alone makes the wait worthwhile.

Why These Deserve Your Time

Making mici from scratch feels like learning a language that transforms how you think about ground meat cooking. Once you understand how cold liquid and proper kneading create that texture, you start seeing possibilities everywhere—and you stop accepting dry, dense sausages as inevitable. The technique here isn't complicated, but it's purposeful, and that's what separates street food magic from just meat on a stick.

Grilling Like You Mean It

The grill is where mici show their true character, and you have to respect that heat. A too-hot grill will char the outside before the inside cooks through, while a grill that's not hot enough means they'll just steam and never develop that crispy crust. Medium-high is the sweet spot—hot enough to sizzle immediately, but not so violent that everything burns. Watch for that golden-brown color as a signal you're on track, and trust the 3-to-4-minute timing on each side rather than constantly rotating them.

Beyond the Basic Grill

Some days you won't have access to a grill and that shouldn't stop you. A grill pan on the stovetop works beautifully—you get the same sizzle and crust, though you need to be more deliberate about heat management since there's no air circulation. A broiler also works, though you'll lose some of that crispy texture and it's more forgiving about timing, which can be a blessing or a curse depending on your mood.

  • If using a grill pan, medium-high heat and a touch more oil helps develop that crust without burning.
  • Under the broiler, place them 4 inches from the heat and give them 4 to 5 minutes per side, watching closely since they can go from perfect to charred faster than you'd expect.
  • No matter the method, the goal stays the same: crispy outside, juicy inside, finished in about 15 minutes.
Close-up of juicy, seasoned Romanian mici, a delicious blend of meats, perfect served with mustard. Save
Close-up of juicy, seasoned Romanian mici, a delicious blend of meats, perfect served with mustard. | butterhearth.com

Mici taste best when eaten immediately, ideally with mustard and bread, maybe a cold beer if the moment feels right. They're the kind of food that reminds you why simple, well-made things last for centuries across cultures.

Recipe Questions

What meats are traditionally used in these rolls?

A blend of ground beef, pork, and lamb is customary for authentic flavor and texture.

How do you achieve the signature juiciness and tenderness?

Incorporating cold beef stock or sparkling water and allowing the mixture to rest overnight enhances moisture and tenderness.

What spices bring out the distinctive taste?

Smoked paprika, garlic, black pepper, coriander, cumin, and thyme combine for a smoky, aromatic profile.

What cooking method best suits these spiced meat rolls?

Grilling over medium-high heat until crispy outside and fully cooked inside is ideal to lock in flavors.

Can these be prepared ahead of time?

Yes, resting the shaped rolls in the refrigerator for a few hours or overnight helps meld flavors deeply.

Juicy spiced ground meat rolls

Tender, spiced ground meat rolls grilled crisp outside and juicy inside with aromatic herbs and spices.

Prep duration
20 min
Time to cook
15 min
Complete duration
35 min
Created by Grace Mitchell


Skill Level Medium

Heritage Romanian

Output 6 Portions

Dietary considerations No Dairy, No Gluten

Components

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 ½ tsp smoked paprika
03 1 ½ tsp ground black pepper
04 1 ½ tsp ground coriander
05 1 ½ tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 0.85 cup cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Directions

Stage 01

Combine Meats: In a large mixing bowl, thoroughly combine ground beef, ground pork, and ground lamb if using.

Stage 02

Incorporate Aromatics and Spices: Add minced garlic, smoked paprika, black pepper, coriander, cumin, dried thyme, baking soda, and salt to the meat mixture. Stir until evenly incorporated.

Stage 03

Add Liquid and Knead: Slowly pour in cold beef stock or sparkling water while kneading the mixture for five minutes until it becomes sticky and cohesive.

Stage 04

Chill the Mixture: Cover the bowl and refrigerate for a minimum of two hours, preferably overnight, to develop flavors.

Stage 05

Shape the Sausages: With lightly oiled hands, form the mixture into small finger-sized cylinders approximately 3–4 inches long and ¾ inch thick.

Stage 06

Preheat Grill: Heat grill or grill pan to medium-high and lightly oil the grates or surface to prevent sticking.

Stage 07

Grill Until Crisp: Cook the mici for 3 to 4 minutes per side, turning to achieve an evenly browned, crisp exterior while ensuring they are cooked through.

Stage 08

Serve: Serve hot, traditionally accompanied by mustard and fresh bread.

Necessary tools

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergy details

Review each component for potential allergens and consider consulting with a healthcare provider if you're unsure about certain ingredients.
  • Contains no major allergens; verify stock and spices for hidden gluten or additives when serving gluten-free.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy Value: 320
  • Fats: 22 g
  • Carbohydrates: 2 g
  • Protein Content: 27 g