Apple and Walnut Salad

Featured in: Seasonal Pastries

This vibrant winter salad combines the natural sweetness of crisp apples with earthy walnuts and fresh greens for a perfect balance of textures and flavors. The tangy honey-mustard vinaigrette ties everything together beautifully, creating a dish that's both refreshing and satisfying.

Ready in just 15 minutes with no cooking required, this versatile salad works wonderfully as a light appetizer, elegant side dish, or even a standalone lunch. The combination of sweet fruit, crunchy nuts, and peppery greens offers complex flavors that pair beautifully with crusty bread or a glass of crisp white wine.

Updated on Wed, 21 Jan 2026 12:43:00 GMT
Freshly sliced crisp apples and toasted walnuts tossed with mixed greens in a tangy vinaigrette, topped with crumbled blue cheese. Save
Freshly sliced crisp apples and toasted walnuts tossed with mixed greens in a tangy vinaigrette, topped with crumbled blue cheese. | butterhearth.com

Last January, my kitchen felt stale after weeks of heavy winter stews and casseroles. I started slicing apples for a snack, their crisp crunch echoing against the quiet afternoon, and ended up tossing them with walnuts from the pantry and greens that needed using. That impulsive bowl became the most refreshing lunch I had all month, bright enough to shake off the winter gray.

I served this at a book club meeting when everyone was too full of wine and cheese to want anything heavy. The plates came back empty within minutes, and three friends asked for the recipe right there at the table. Something about the way the dressing clings to the apple slices makes each forkful feel intentional and satisfying.

Ingredients

  • 2 large crisp apples: Honeycrisp and Granny Smith both hold their texture beautifully without turning mushy once dressed
  • 50 g mixed salad greens: Arugula adds peppery bite while baby spinach brings mild sweetness that balances the sharp vinaigrette
  • 80 g walnuts: Roughly chop these right before making the salad so their natural oils taste fresh and vibrant
  • 60 g crumbled blue cheese or feta: The salty creaminess bridges the gap between sweet apples and tangy dressing
  • 2 tbsp extra-virgin olive oil: Use a fruity oil you would happily drizzle on bread because the flavor really shines here
  • 1 tbsp apple cider vinegar: This brings a bright acidity that cuts through the rich walnuts without overpowering delicate greens

Instructions

Whisk the dressing together:
Combine olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until the mixture looks thick and glossy rather than separated.
Build the salad base:
Place the sliced apples, celery, salad greens, and walnuts in a large bowl but wait to toss anything together yet.
Dress and toss gently:
Drizzle the vinaigrette over the salad and use your hands to lift and turn the ingredients until everything gleams evenly.
Finish with cheese:
Sprinkle the crumbled cheese across the top right before serving so it stays distinct and does not melt into the dressing.
A vibrant Apple and Walnut Salad in a white bowl, drizzled with dressing and ready to serve as a refreshing side. Save
A vibrant Apple and Walnut Salad in a white bowl, drizzled with dressing and ready to serve as a refreshing side. | butterhearth.com

My partner once requested this salad three nights in a row, saying it was the only thing that made him feel light and energetic after long workdays. Now whenever apples are in season, this recipe appears on our table at least once a week without anyone even suggesting it.

Making It Your Own

Pears work beautifully in place of apples, bringing a softer texture and slightly different sweetness profile. The first time I tried swapping them, I worried the salad would lose its crunch, but the walnuts more than compensated and the flavor became even more sophisticated.

Wine Pairings

A crisp Sauvignon Blanc cuts through the rich walnuts while complementing the fruit flavors without competing. On nights when we want something less acidic, a dry Riesling brings just enough sweetness to echo the honey in the dressing.

Timing and Presentation

This salad deserves to be served on plates rather than eaten family style because individual servings let you arrange the apple slices deliberately. When guests can see the care that went into plating, even a simple salad feels special and considered.

  • Toast extra walnuts and keep them in an airtight container for quick additions
  • Core and slice apples up to an hour ahead, storing them in water with a splash of lemon juice
  • Whisk the dressing in a jar with a tight lid for easy shaking and storage
Close-up of a crisp Apple and Walnut Salad featuring celery slices, greens, walnuts, and cheese, highlighting fresh textures. Save
Close-up of a crisp Apple and Walnut Salad featuring celery slices, greens, walnuts, and cheese, highlighting fresh textures. | butterhearth.com

Sometimes the simplest dishes become the ones we reach for most often, not because they are impressive, but because they make us feel nourished and alive.

Recipe Questions

Can I make this salad ahead of time?

Prepare the dressing and chop ingredients up to 4 hours ahead. Store separately in the refrigerator and toss just before serving to maintain crispness.

What apples work best for this salad?

Honeycrisp and Granny Smith are excellent choices for their crisp texture and balanced sweetness. Fuji or Gala apples also work well if you prefer a sweeter profile.

How can I make this dairy-free?

Simply omit the cheese or substitute with nutritional yeast or dairy-free feta alternatives. The salad remains delicious and satisfying without any dairy components.

What can I substitute for walnuts?

Pecans, almonds, or hazelnuts make excellent alternatives. Toast them lightly beforehand to enhance their natural flavor and add extra crunch to your dish.

How long does the dressing keep?

The vinaigrette stays fresh in a sealed container in the refrigerator for up to one week. Give it a good whisk or shake before using to recombine the ingredients.

Apple and Walnut Salad

Refreshing mix of crisp apples, crunchy walnuts, and tangy vinaigrette for a light winter dish.

Prep duration
15 min
0
Complete duration
15 min
Created by Grace Mitchell


Skill Level Easy

Heritage International

Output 4 Portions

Dietary considerations Meat-Free, No Gluten

Components

Produce

01 2 large crisp apples (such as Honeycrisp or Granny Smith), cored and thinly sliced
02 1 small celery stalk, thinly sliced
03 2 cups mixed salad greens (arugula, baby spinach)

Nuts

01 1 cup walnuts, roughly chopped

Cheese (optional)

01 2 cups crumbled blue cheese or feta (omit for dairy-free)

Dressing

01 2 tbsp extra-virgin olive oil
02 1 tbsp apple cider vinegar or lemon juice
03 1 tsp honey or maple syrup
04 1 tsp Dijon mustard
05 Salt and freshly ground black pepper, to taste

Directions

Stage 01

Prepare the Vinaigrette: In a small bowl, whisk together olive oil, apple cider vinegar or lemon juice, honey, Dijon mustard, salt, and pepper until emulsified and smooth.

Stage 02

Combine Salad Components: In a large salad bowl, add sliced apples, celery, mixed salad greens, and chopped walnuts.

Stage 03

Dress the Salad: Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly without bruising the greens.

Stage 04

Add Cheese and Serve: Sprinkle crumbled blue cheese or feta on top if desired. Serve immediately to maintain optimal crispness and texture.

Necessary tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk or fork
  • Chef's knife and cutting board

Allergy details

Review each component for potential allergens and consider consulting with a healthcare provider if you're unsure about certain ingredients.
  • Contains tree nuts (walnuts). Contains milk if cheese is added. Contains mustard. Verify pre-packaged ingredients for cross-contamination warnings.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy Value: 230
  • Fats: 17 g
  • Carbohydrates: 16 g
  • Protein Content: 5 g